My mission is to prevent osteoporosis via a new set of rules and tools for wellness. Million Dollar Bones. I wrote this book because 90% of peak bone mass is achieved between the ages of 18-20 years old! Osteoporosis is not an old lady problem, it is a condition that starts in childhood but shows up in adulthood, when it is already too late to have the best impact on bone health. That creates a tremendous opportunity to empower and educate young people at the time in their lives that will make the biggest impact on their future health. Why should we focus on simply managing a disease that we could have prevented?

As my mentor Sara Meeks, PT, MS, GCS used to say:

"Osteoporosis is a pediatric condition that manifests in adulthood."

I also hope you have as much fun wearing these t-shirts as I am having designing them. I have always wanted to combine my passions for safe movement and fashion design. Now I can. Million Dollar Bones has been dedicated to the prevention and management of osteoporosis since I developed the program in 2009 and my goal is always to provide you with simple and empowering ways to be the best versions of your beautiful selves! Now you can look even cooler. I hope these shirts remind you to stand tall and be deliberate with your movement choices.

Thank you for sharing my dream, see you in class!